Conor is a passionate CrossFit coach who enjoys sharing his knowledge of the sport with others in order to help them reach their goals. He has been competing in CrossFit for over 4 years and has been coaching for over 3. In addition to his CrossFit experience, he has helped dozens of clients improve their lifestyle as a Personal Trainer.
Growing up Conor played a number of competitive sports including Jr. A hockey, lacrosse, snowboarding, golf and baseball. After suffering a life changing head injury during a lacrosse match, Conor decided to switch his focus to fitness. He began CrossFit during his first year of College, having been influenced by his older brother who was also passionate about the sport. Conor’s love of the sport grew and continues to grow to this day. He truly believes in the power of functional fitness that CrossFit provides. Through CrossFit he lives out each day by his favourite motto “loveyourlifeorchangeit.” Conor shares this passion with his German Shepherd/Retriever Marley, who you’ll often find coaching and training alongside Conor.