New to CrossFit?

Start with a free intro! Contact us to arrange your intro session.

Your next step is to sign up for the CFH CrossFit Fundamentals program. This three-class program will take you through the fundamental movements found in a typical CrossFit class in order to prepare you to participate in CrossFit classes.

Once you complete the CFH Fundamentals program, you can sign up for one of our memberships and join our members in the regular classes.


Experienced CrossFitter?

Contact us to arrange a free drop in to check out the gym and vibe at CFH. CFH is about training hard and having fun. Did we mention that we share a building with a brewery...


Fit 'n Fun (Kids and Teens)

To participate in Fit 'n Fun Kids or Teens classes, feel free to contact us to check out a class.