Wednesday March 15th

Strength

3 rep max jerk

I want everyone to work on receiving the bar in the rack position with heavy weight from overhead when stringing together multiple reps. Absorb the bar with your hips back and high elbows to prevent the bar from hurting on the decent.

WOD

BENCHMARK WOD: DIANE

21-15-9 reps of:

Deadlifts 225/135

Handstand Push Ups

Scale handstand push-ups with reps of 9/6/3 wall walks. Pick a weight for the deadlifts that allows for minimum sets of 7. This is to be done at a fast pace... aim for sub 8 minutes

Coach